When it comes to losing weight quickly, several people turn to high-intensity workouts or trendy moves seen online. Squats ...

Creating a home workout routine without equipment is entirely achievable with a little planning and commitment. By setting ...

Calcium is a vital ingredient to keep your body healthy at every age, but 3.5 billion people across the globe are on the ...

Calcium deficiency can trigger a range of health consequences, from heart health to muscle function and nerve signalling ...

There is no hard-and-fast rule that you have to go to the gym everyday. If a person goes to the gym three times per week for ...

I'm 64 and recently found out my new partner is HPV positive. I want to get tested but my GP is also my neighbour, and I'm ...

Many of the fundamentals that make you a good putter can be applied to your short game to boost your touch around the greens.

A simple test that involves sitting on the floor and standing back up could reveal your risk of premature death, according to ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.