We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a ...

Step one foot backward and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upward, switching ...

The best part is no fancy equipment, expensive gym membership ... and of course, provides a full-body workout. Research shows ...

Memorial Day rowing machine deal: 33% cheaper, Yosuda is renowned for producing some of the best exercise equipment around, ...

How to do it: Hold a dumbbell close to your chest with both hands. Keep your chest up and squat down until your thighs are at ...

Notice how your body feels while you’re performing your upper body workout with no equipment. If you feel any pain, stop what you’re doing! You may need to consult with a health care provider ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your ... Pro tip: If you want to make a bodyweight arm workout even harder, Lampa suggests ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

You can squeeze in a strength workout anytime and anywhere when you do moves that require zero equipment ... glutes and thighs to straighten legs. Body should form a straight line from shoulders ...

I love full-body workouts ... This 30-minute workout caught my attention because it can be done quickly and uses no equipment – perfect for beginners. Better still, there are no jumps, so ...

You can do this without any equipment, but there are enough floor movements that it's a good idea to grab an exercise mat. This full-body workout isn’t narrated; there are visual cues (timer ...