We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Notice how your body feels while you’re performing your upper body workout with no equipment. If you feel any pain, stop what you’re doing! You may need to consult with a health care provider ...

The best part is no fancy equipment, expensive gym membership ... and of course, provides a full-body workout. Research shows ...

How to do it: Hold a dumbbell close to your chest with both hands. Keep your chest up and squat down until your thighs are at ...

Memorial Day rowing machine deal: 33% cheaper, Yosuda is renowned for producing some of the best exercise equipment around, ...

pieces of high-end fitness equipment. Rowing machines work by simulating Olympic-style rowing, providing a low-impact, full-body workout while massively boosting your cardio. By pushing with your ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your ... Pro tip: If you want to make a bodyweight arm workout even harder, Lampa suggests ...

The Santa Clarita Planet Fitness club has recently added a trio of plate-loaded machines, equipment traditionally reserved ...

I love full-body workouts ... This 30-minute workout caught my attention because it can be done quickly and uses no equipment – perfect for beginners. Better still, there are no jumps, so ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

You can do this without any equipment, but there are enough floor movements that it's a good idea to grab an exercise mat. This full-body workout isn’t narrated; there are visual cues (timer ...