Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

If you’re looking to grow your chest & back at the same time, this workout is for you! Featuring supersets, strength-building ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Buckle up for an exciting and effective six weeks of expertly crafted workouts that will build and chisel your strongest ...

The Godfather of Bodybuilding' Charles Glass broke down his favorite five exercies for boosting back strength and thickness.

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

Prevent and reverse muscle loss with these 5 moves.

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

After all, what effect will a few sets of something like face pulls have when you spend 12 hours a day with a rounded upper back? The key to improving your posture is working on it frequently. That ...