If you've been wondering how you can build a bigger back at home with calisthenics, this video will help you out. With Covid ramping up again, I've received some questions about how to keep gains if ...

Bodyweight back exercises should be a part of your fitness routine, especially if you don't want to end up with back pain. This is a common health problem, thanks to prolonged sitting and a ...

Tone every muscle group fast with these 4 bodyweight exercises you can finish in just 8 minutes—no equipment needed.

If you want to build the muscles necessary for pulling your body weight, this exercise is a must. Bodyweight rows are crucial for developing the back, lats, rhomboids, and biceps, which help improve ...

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

Introduction Living in a small space doesn’t mean sacrificing your fitness goals, especially when it comes to strengthening your back. The back is a crucial muscle group that supports posture, spinal ...

Push-ups are a classic for a reason. They strengthen your chest, shoulders, triceps, and core. If you can't do a full pushup ...

You'll only need to do two exercises for this bodyweight quad-focused workout—but you'll need great form and focus to make ...

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, carry'. Although it was rumoured that the workouts followed bodybuilding ...

Research shows this 11-minute, no equipment required workout will keep your fitness goals (and habit) on track.

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

More time spent sitting equals lengthened glute muscles equals weak glute muscles equals lower back pain. Not fun! The good news, though: A good bodyweight butt workout is enough to keep your ...