Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Buckle up for an exciting and effective six weeks of expertly crafted workouts that will build and chisel your strongest ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why ...

Introduction Living in a small space doesn’t mean sacrificing your fitness goals, especially when it comes to strengthening your back. The back is a crucial muscle group that supports posture, spinal ...

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Research shows this 11-minute, no equipment required workout will keep your fitness goals (and habit) on track.

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...