Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

We talk to a woman in her seventies about becoming a first-time gym junkie and how exercise and fitness have enhanced her life ...

But, before you get carried away with more complicated squat variations, you’re going to want to nail the not-so-humble bodyweight squat first. Whether you’re a beginner or advanced athlete ...

In his speech at the West Point Commencement, President Trump promised that a “Golden Dome” missile defense system would be ...

Kenshin Nakamura (front, left) in a sumo squat, facing another sumo wrestler from his stable. ST PHOTO: MASASHI SHIMURA “I found it inspiring watching the small-sized Enho overcome far larger ...

However, many shy away from wearing shorts or a swimsuit in public because of untoned legs. You need toned and defined quads, ...

Whether you're hitting a heavy lift or grinding through HIIT, these breathable, sweat-wicking shirts are designed to keep up.