Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Opposite to the sumo squat, this squat will see your feet ... How to do squat jumps Start standing as you would for a regular bodyweight squat. Push your hips back and lower into a squat.

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

“They are a great all-round exercise that can be low intensity—so kinder on your knees and joints—and you can mix it up with weighted or bodyweight squats, front squats, Sumo ...

Tamir recommends bodyweight moves for beginners ... great for building lower body and core strength. Why it rocks: The sumo squat is key for working your inner thighs and the jab cross adds ...

We talk to a woman in her seventies about becoming a first-time gym junkie and how exercise and fitness have enhanced her life ...

But, before you get carried away with more complicated squat variations, you’re going to want to nail the not-so-humble bodyweight squat first. Whether you’re a beginner or advanced athlete ...

There are plenty of squat variations, but today, we’re talking bodyweight and weighted squats. Bodyweight squats are perfect for beginners, warmups or building endurance in your legs ...

Try these 5 standing exercises to build lean muscle without weights and reverse the effects of sitting too long.