While the Apple Watch has extensive capabilities, to many it is first and foremost a fitness tracker. But did you know it can ...

When training specifically to improve your performance, especially in the strength and power components of fitness, it can be ...

As National Senior Fitness Day marks its 32nd year, Gold's Gym in Richland is highlighting its commitment to promoting health ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

From her window across the street, Jodi Popper couldn’t help but notice the lively group lunging, squatting, jumping and ...

Israel has stopped training female soldiers for combat over health and fitness concerns. The Israel Defence Forces (IDF) ...

The FBI fitness test is no joke - and we tackled it with zero preparation. As calisthenics athletes, we put our strength and endurance to the test with sit-ups, push-ups, sprints, and more. Could we ...

Build muscle and get stronger using only one essential type of training tool.

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...