Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

Get summer-ready with this 6-week core plan—three weekly sessions targeting your entire midsection. Real abs, real results, ...

From eating small portions to starting the day with protein, know the habits that can help you achieve a toned body.

So you’re looking to increase your cardiovascular endurance, and you don’t know whether to prioritize running or the Japanese ...

Clad in a simple grey tank and black track pants, Kartik is seen powering through a rigorous routine without a single ...

"We just kept showing up — one workout, one habit, one choice at a time," said Gupta's fitness trainer Apoorv Mathur, giving ...

Milwaukee County Sheriff’s deputies launched a new fitness camp on Saturday, May 31, aimed at helping potential future ...

The Milwaukee County Sheriff's Office is inviting people to put on their tennis shoes and workout gear to learn what it takes to be one of their deputies.

The Principality Stadium has been filled with fitness enthusiasts this weekend - May 30 to June 1 - as the Hyrox event comes ...

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

The fat burning zone myth exposed - why gym cardio charts mislead you and high-intensity workouts deliver better fat loss ...

New research from the University of Calgary suggests you don’t have to hit the gym five times a week to meet your fitness ...