Research shows this 11-minute, no equipment required workout will keep your fitness goals (and habit) on track.

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Quick reminder: The American College of Obstetricians and Gynecologists (ACOG) supports staying active during pregnancy, but ...

While the Apple Watch has extensive capabilities, to many it is first and foremost a fitness tracker. But did you know it can ...

When training specifically to improve your performance, especially in the strength and power components of fitness, it can be ...

As National Senior Fitness Day marks its 32nd year, Gold's Gym in Richland is highlighting its commitment to promoting health ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

From her window across the street, Jodi Popper couldn’t help but notice the lively group lunging, squatting, jumping and ...

It makes you less likely to develop heart problems as you age, for one. It helps lower your blood pressure, increases your ...

The FBI fitness test is no joke - and we tackled it with zero preparation. As calisthenics athletes, we put our strength and endurance to the test with sit-ups, push-ups, sprints, and more. Could we ...