Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

Get summer-ready with this 6-week core plan—three weekly sessions targeting your entire midsection. Real abs, real results, ...

From eating small portions to starting the day with protein, know the habits that can help you achieve a toned body.

So you’re looking to increase your cardiovascular endurance, and you don’t know whether to prioritize running or the Japanese ...

Milwaukee County Sheriff’s deputies launched a new fitness camp on Saturday, May 31, aimed at helping potential future ...

The Milwaukee County Sheriff's Office is inviting people to put on their tennis shoes and workout gear to learn what it takes to be one of their deputies.

The fat burning zone myth exposed - why gym cardio charts mislead you and high-intensity workouts deliver better fat loss ...

S.L.A.M. is an exercise program for women in all stages of motherhood, but representatives say it’s more than just a fitness ...

Test your grip in just one minute to reveal your fitness, immune strength, and aging risk, says a certified trainer.

Jennifer Aniston’s personal trainer and Pvolve's VP of Training—revealed the Friends alum's go-to workout routine using the low-impact method in an exclusive E! News interview.

What do thousands of dollars at a fitness center get a person? Amenities like AI-powered weightlifting machines, in-house ...

The debate over whether to lift or do cardio first never seems to quit. And now, natural bodybuilders are have jumped into ...