If you’ve hung around in the CrossFit and circuit training circles long enough over the past couple of years, you might have ...

A fitness coach achieved a 25 kg weight loss in 4 months. She shared the steps she took to achieve it, including intermittent ...

CBS reporter Jenny Dell goes viral after sharing a gym photo with Saquon Barkley, sparking buzz ahead of NFL season.

VO₂ max is the amount of oxygen your body is able to use when you’re exercising— the higher the number, the healthier your ...

Gamification -- the use of game-play elements -- is a funny term that entered the health and wellness space around 10 years ...

Ella Plevin had finally found her fitness groove with an amazing instructor. Then he left her gym. She turned to AI and is ...

Beyond being a great cardiovascular workout, jumping rope builds ankle strength, improves timing, and can even help with fall ...

Get in shape alfresco-style with outdoor gyms and training sessions, yoga in the park, or Sport for All, which has golf, Tai ...

Japanese walking intervals combine periods of faster walking with rest, every three minutes, making it a great workout to ...

Get summer-ready with this 6-week core plan—three weekly sessions targeting your entire midsection. Real abs, real results, ...

So you’re looking to increase your cardiovascular endurance, and you don’t know whether to prioritize running or the Japanese ...

Milwaukee County Sheriff’s deputies launched a new fitness camp on Saturday, May 31, aimed at helping potential future ...