So begins the day for the now 85-year-old Ernestine Shepherd, the world's oldest female bodybuilder. This year, on her 85th birthday, the world-famous bodybuilder took to her social media and shared ...

Bodybuilding legend Arnold Schwarzenegger discussed the impressive physical benefits of including rucking in your workout ...

She had practised her bodybuilding poses to perfection over the last four months with her coach. But performing under the bright stage lights and in front of an audience was quite another thing.

WINNEBAGO COUNTY, Ill. (WIFR) - A stateline veterinary technician works to help two law enforcement agencies get ballistic vests to protect their K-9 units in the line of duty. According to ...

I was like, ‘Are you kidding me?’” Vega eventually performed in a bulletproof vest. “A man from Scotland Yard took his and said, ‘You’ll have to wear this.’ He was twice my size ...

In the competitive world of fitness and bodybuilding, every rep, every gram of protein, and every supplement you take matters. To get ahead—whether you're looking to pack on lean muscle ...

PARMA, Ohio -- For roughly a decade, the Parma Police Department has received funds from the Patrick Leahy Bulletproof Vest Partnership grant. That streak continues this year, with the department ...

Objective: This study systematically investigated the effects of graded asymmetric load bench press offset training on muscle activation patterns, exercise-induced fatigue, and movement performance in ...

A bodybuilding sports doctor accused of killing his wife with rat poison - with his elderly mum's help - allegedly took his mistress on a cinema date just hours after she died. Cops said the image ...

How about the popularity of weighted vests? “Not even a challenge,” he answered. “It's trying to shrink your body. It's trying to make you smaller. And that is a result, partly of this ...

A BRAZILIAN bodybuilding champion has died suddenly aged 30. Guilherme Henrique passed away on Monday after reportedly suffering from asphyxiation. Brazilian authorities ordered an autopsy into ...