When he’s not playing a police detective on Cross, you can find Hodge on the bench press, in a Pilates class, or at your ...

Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched animal products for a low-fat vegan menu saw their bodies become less acidic ...

While certain risk factors can’t be helped, like your biological sex and genetics, there are research-backed steps you can ...

She began using Wegovy, the version of Ozempic approved for weight loss, after struggling with obesity. She reveals which foods to avoid on a GLP-1 and how to prevent muscle loss.