When he’s not playing a police detective on Cross, you can find Hodge on the bench press, in a Pilates class, or at your ...

Anne Marie Chaker's new book debunks myths about women’s bodies and shows how strength training helps their health and ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

East Valley’s Luc Broussard rushes the passer during Earl Barden Classic practice Thursday, June 19, 2025, at East Valley ...

Ted Bundy, Charles Manson, and many other notorious figures lived in and around Tacoma in the sixties. A new book argues that ...

When it comes to diet, Enaz is all about the protein. After all, your aim isn’t to slim down to weed-like levels, but to unveil your hard-won muscles through reducing your fat percentage. Fitness ...

In summary, this study is a strong warning: using anabolic steroids for muscle growth can harm your heart and may trigger ...

Robin Skladany shares her exact workout split. I was always fascinated with the idea of being strong and muscular. I was in ...

Following six weekly workouts programmed by my trainer, JP Pierce, I do four to five moves per session, with four sets of 15 ...

Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched animal products for a low-fat vegan menu saw their bodies become less acidic ...

Experts say intense workouts, extreme diets, aggressive dehydration, and doping are likely to interact to elevate ...