If you have been on a weight loss journey, you know how difficult it can be. The most important factor to consider is the ...

Carbs are not the enemy they are made out to be. Reviewed by Dietitian Jessica Ball, M.S., RD Carbohydrates can be part of a ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support healthy weight loss here.

Former four-time Men's Physique Olympia Jeremy Buendia detailed his 4,616-calorie full day of eating for his final Mr.

Ellie Crabtree, 22, from Cumbria, fell into a trap of emotional eating while caring for her father, Geoff, 59, was diagnosed ...

Yang Xinmin, known as the Grandfather of Bodybuilding, reveals his secrets and diet to stay in top shape at 77. Yang Xinmin, a 77-year-old Chinese athlete, has revealed the secrets of his timeless ...