We've trawled the history books to bring you the workout plan from the 'father of modern bodybuilding', Eugen Sandow, with full exercise breakdowns and MH's own secret sauce.

Discover Eugen Sandow, the Victorian bodybuilder whose statue went on display at the Museum. He is known as the father of modern bodybuilding. Skip to content. ... As the father of bodybuilding, ...

Eugene Sandow is hailed as the father of modern physical culture. The trophies for the Mr.Olympia are modelled after his physique, called ‘Sandows’ "Surely all bodybuilding is natural?" ...

The London strongman scene was never the same after Eugen Sandow.Now called the “father of bodybuilding,” Sandow crushed his weightlifting competitors, revolutionized the way the world viewed ...

Eugen Sandow – born Friedrich Müller in Prussia in 1867 – was the first modern bodybuilder. He was inspired to begin weightlifting and strength training after seeing classical statues on ...

Eugen Sandow’s visit to South Africa in 1904 was a triumph of colonial display and racism. Despite its prejudices it influenced the development of bodybuilding in South Africa.

One of the original trailblazers – a man who inspired the bodybuilding movement – was Eugen Sandow. Known as the 'father of ...

It's easy to believe that bodybuilding was invented by the likes of Arnold Schwarzenegger, but the art of building muscle was born long before his time. One of the original trailblazers – a man who ...