24/7 Fitness has announced the completion of a £350,000 refurbishment for its Kidderminster site.

If you are the kind of person that dislikes going to the gym but are still looking to get fit, calisthenics could potentially ...

You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

AS has been their tradition for many years, leading supplement and equipment store, Fitness Express will continue that ...

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to build muscle.