Actor Silambarasan TR suggested that one should avoid sleeping immediately after eating a heavy meal to prevent health issues ...

In a media interaction, Virat Kohli gave a rare glimpse of the secret behind his fitness, he shares that he doesn’t eat for ...

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced it all.

Cameron Mathison is the son of a Hollywood legend, Tim Mathison, so it's no secret that he was blessed with a pretty fine ...

Major Dhyan Chand National Stadium here turned into a celebration of fitness and inspiration this morning as the latest ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

Since opening its doors just over 12 months ago, TM Fitness has introduced hundreds of local athletes to the global ...

The previous record was held by Annie Judis, who was 80 years and 244 days old when she held a plank for 3 minutes. Blackman ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

Leading the charge was Union Minister for Youth Affairs and Sports Mansukh Mandaviya, who cycled alongside notable athletes.

The Major Dhyan Chand National Stadium here turned into a celebration of fitness and inspiration this Sunday morning as the ...

It’s one-stop shopping for fitness inspiration—even for Schwarzenegger. “When I ride to the gym, I feel like I’m in a black-and-white movie,” he says. “But when I finish working out ...