Actor Ethan Suplee wants people to understand what comes next after major weight loss: managing the excess skin.

MANY AN ACTOR has been tasked with a performance that requires a dramatic slim-down or the kind of bulking you’d likely only ever witness during the lead-up to a bodybuilding competition. It’s these ...

Joey Swoll’s age, real name, early life, and rise to becoming a top voice in fitness culture, here’s everything you need to ...

You never had a problem losing or maintaining your weight before ... it more difficult to stick to a healthy diet and exercise plan. Women may gain an average of 1 to 1.5 pounds annually during ...

“A lack of sleep increases your hunger hormone, ghrelin, and decreases your satisfaction hormone, leptin, which can contribute to weight gain ... meal is a totally acceptable part of the menu plan.

Men's Open bodybuilding veteran Lee Priest discussed his cheapest go-to high-protein bulking meals that he used during his career.

An older observational study involving over 1,100 adults found that for every 10-gram (g) increase in soluble fiber intake, belly fat gain decreased ... starting any weight loss plan.

Protein shakes have become the muscle malaise of India. The explosion of new gyms opening across the country and innumerable ...

Even one night of inadequate sleep can shift your hunger into overdrive, setting off a chain reaction in the brain. But one ...

From hidden sugars to refined carbs, these 10 foods contribute to weight gain—plus 10 healthier swaps that keep you fit.

You continue to eat, and you keep gaining weight. 🚨If you eat more than the recommended five daily servings of fruit, plus processed foods with added sugar, your liver can't deal with the ...