Personal Trainer Food Looking for a meal plan for weight loss, offering all your macros, carb allotments, and source of protein, that also delivers to your door? Personal Trainer Food does just ...

Protein shakes have become the muscle malaise of India. The explosion of new gyms opening across the country and innumerable exercise videos popularised during ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't ...

Kuwar Amritbir Singh has 33 world records in fitness to his name and he has achieved all of them without ever stepping into a ...

Smart lifters work around pain—not through it. This tried-and-tested plan will help you build muscle without punishing your ...

This 7-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides at least 97 g of ...

Let’s face it - most meal plans are way too complicated. This video introduces the Alpha M Eating Plan, a system that strips the fluff and gives you exactly what you need: fast, effective meal prep ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to build muscle.

Healthy lifestyle habits that may help you manage ED include: getting regular exercise eating a varied and nutritious diet maintaining a healthy weight limiting alcohol consumption and avoiding ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... grams of protein for someone who eats a vegan diet. The information contained in this article ...

Rinker sees it time and again: When people lose weight through a healthy diet and exercise, their energy level goes up and their mood improves. Losing weight and keeping it off leads to ...