Ellie Crabtree gained five stone while caring for her terminally ill dad before the emotional photo was taken at a family ...

Ellie Crabtree, 22, from Cumbria, fell into a trap of emotional eating while caring for her father, Geoff, 59, was diagnosed ...

Personal Trainer Food Looking for a meal plan for weight loss, offering all your macros, carb allotments, and source of protein, that also delivers to your door? Personal Trainer Food does just ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,500 calories with modifications ...

Protein shakes have become the muscle malaise of India. The explosion of new gyms opening across the country and innumerable exercise videos popularised during ...

Rapid weight loss without adequate nutrition can lead to a reduction in lean muscle mass, and many patients experience rebound weight gain once the ... the Mediterranean diet might support safe ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber ...

Kuwar Amritbir Singh has 33 world records in fitness to his name and he has achieved all of them without ever stepping into a ...

Some people's systems change as they age, though, and while they may have kept lean while young, they begin to gain weight ... fat diet. They were consistent in sticking to their eating plan ...

Follow a plan: "You need to have ... protein they’re adding to their diet, per Machowsky. If you train hard and consume foods carefully, seeing weight gain in lean muscle mass of o.