Even one night of inadequate sleep can shift your hunger into overdrive, setting off a chain reaction in the brain. But one or two nights of solid sleep can help reset metabolism.

The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to build muscle.

Smart lifters work around pain—not through it. This tried-and-tested plan will help you build muscle without punishing your ...

A woman who gained five stone whilst caring for her terminally ill father has shed the weight to become a bodybuilder after being unable to look ...

Ellie Crabtree, 22, from Cumbria, fell into a trap of emotional eating while caring for her father, Geoff, 59, was diagnosed ...

Ellie Crabtree gained five stone while caring for her terminally ill dad before the emotional photo was taken at a family outing ...

Researchers find high-fat diets set off metabolic dysfunction in cells, leading to weight gain, but these effects can be reversed by treatment with an antioxidant. High-fat diet sets off metabolic ...