Begin your week with a nutritious Greek yogurt parfait, combining protein-rich yogurt, antioxidant-packed berries, crunchy nuts, and honey for sweetness, offering energy and essential fats for muscle ...

Even one night of inadequate sleep can shift your hunger into overdrive, setting off a chain reaction in the brain. But one or two nights of solid sleep can help reset metabolism.

Smart lifters work around pain—not through it. This tried-and-tested plan will help you build muscle without punishing your ...

A woman who gained five stone whilst caring for her terminally ill father has shed the weight to become a bodybuilder after being unable to look ...

Ellie Crabtree, 22, from Cumbria, fell into a trap of emotional eating while caring for her father, Geoff, 59, was diagnosed ...

Ellie Crabtree gained five stone while caring for her terminally ill dad before the emotional photo was taken at a family outing ...

A bodybuilding meal plan will provide a balance ... of exercise they do affect whether they will gain, lose, or maintain their current weight. In order to bulk, bodybuilders should eat more ...

The current Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight (0.36 grams ... Here is a three-day meal plan for muscle gain: When creating a muscle-building ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 calories, and modifications for 1,800 and 2,000 calories, focusing on ...

South China Morning Post Dubai: A Chinese doctor who lost 25 kilograms in just 42 days has taken social media by storm after winning multiple awards at a bodybuilding competition, South China ...