Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

Tamil actor Suriya Sivakumar underwent a strict 100-day fitness transformation to achieve six-pack abs for his role in ...

Salma Hayek has become the latest star to grace the cover of Sports Illustrated’s Swimsuit Issue at the age of 58. The ...

Serena Williams, post-tennis, has wowed fans with her weight loss and stunning appearance. She maintains a rigorous fitness ...

Fitness apps do more than build strength, as they help users build confidence and take charge of their health.

If you work out regularly, there may be days when you want to take your fitness routine to the next level. If you are also ...

Research shows that establishing a regular exercise regimen can potentially increase total sleep time. In addition, scientific evidence proves that the more exercise you do in a given month, the ...

Preity Zinta follows a consistent workout routine to maintain a toned body. Tap to read the exercise routine approved by her.

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Water walking exercises are becoming increasingly popular as a low-impact workout option with plenty of health benefits ...