Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

You might have left this early exercise staple back in your school days, but your training would be better with them.

Read about an exercise that provides a gentle, low-impact workout to boost strength, endurance, and joint health while ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

New research from the University of Calgary suggests you don’t have to hit the gym five times a week to meet your fitness ...

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Explore Melania Trump's disciplined eating habits and her surprising favorite foods, as she aims to promote healthier meals ...

Does King Charles and Helen Mirren's favourite exercise plan still stand the test of time 64 years after it was invented? We ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Nargis Fakhri took to her Instagram to share a snippet of her performing the three-legged downward-facing dog pose with ...

A woman who lost 30 kgs without going to the gym outlines easy daily routines that helped her lose weight and maintain her ...

Jennifer Aniston’s personal trainer and Pvolve's VP of Training—revealed the Friends alum's go-to workout routine using the low-impact method in an exclusive E! News interview.