Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a ...

People on TikTok swear by these StairMaster workouts—like the 10-8-4 method—to lose 20+ pounds fast. See what works.

Discover whether working out on an empty stomach burns more fat, the surprising metabolic effects, and why this popular ...

Salma Hayek has become the latest star to grace the cover of Sports Illustrated’s Swimsuit Issue at the age of 58. The ...

Cycle syncing, or exercise cycling, refers to syncing the four stages of your monthly cycle to your workout routine. The idea ...

Fitness apps do more than build strength, as they help users build confidence and take charge of their health.

With the right mix of quick workouts, hydration, and nutrition, your summer fitness journey can be both enjoyable and ...

Uncover the workout secrets of celebrities like Jennifer Aniston and Dwayne Johnson. Learn about their fitness routines and ...