Fitness expert Vinod Channa, known for training stars including Anant Ambani, reveals three signs your body needs mobility training to improve flexibility.

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Both of these exercise theories crossover in a murky middle-ground, where those training for strength will also build muscle, and those simply looking to sculpt the perfect physiq ...

The global personal fitness trainer market was worth about $41.8 billion in 2023, and market research firm Future Market Insights predicts it will soar to $65.5 billion by 2033.

Too many trainers spent far too much time working on creating that perfect 15-second bit of fitness video content, rather than learning more about their craft," warns Pasternak.

The celebrity fitness trainer and bodybuilder, who worked with stars like Alex Rodriguez, Mickey Rourke, Michelle Monaghan and Jordana Brewster, was found dead in the bathtub in her Los Angeles ...

Fitness trainer Austin Head lunged his way around New York City, breaking two Guinness World Records. Head lunged 2,825 times in 60 minutes on Friday. Twelve days prior, on March 10, he broke the ...

A.I. fitness trainers are here, at a fraction of the price of human coaching. But how useful are they? By Hilary Achauer Hiring a personal trainer is one of the best ways to stay consistent with ...

Celebrity Fitness Trainer Amanda 'Mandy' Blank Suddenly Dies at 42. The fitness and bodybuilding icon was found dead in her Los Angeles home this week. By. Joelle Goldstein. Joelle Goldstein.