Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a ...

Fitness apps do more than build strength, as they help users build confidence and take charge of their health.

Dr. David "Pete” Peterson, assistant professor of exercise science at Cedarville University, has focused his professional ...

Fitness expert CeCe Olisa writes about experiencing gymtimidation as a plus-size fitness instructor, and what we can all do ...

Stairmasters can be an excellent tool for helping prepare the lungs and legs for the durability and strain of military ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

Casandra Ventura Fine, known professionally as Cassie, is the the prosecution's star witness in the case against her former ...

Manchester United’s injury concerns in defence are growing as Leny Yoro, Matthijs de Ligt and Ayden Heaven all missed ...

Half marathon training is no easy feat. It’s taxing on your joints, requires proper nutrition, and the right gear. I’m used ...