London-based fitness brand, Body Fit Training shares their advice on why when it comes to achieving success – whether it’s in ...

National record holder Gulveer Singh speaks to Lounge about his Diamond League disappointment and how he is training to ...

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home ...

As you come forward and turn the knee in, you repeat the internal rotation of the hip, followed by slight external rotation ...

Payne Haas will be given until game day, if required, to prove his fitness after the star forward sat out NSW’s first ...

The Greater Holyoke YMCA marked its commitment to community health Wednesday by unveiling a new personal training studio.

Sudden cardiac death is responsible for an unusually high proportion of deaths in male bodybuilders worldwide with the highest risk among professional bodybuilders, according to research published in ...

Welcome to the BSRC Fitness Centre, group fitness classes and training services! Fitness classes require Plus Membership or Drop-In admission payment. All patrons in the Fitness Centre or attending ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...

In the relentless pursuit of performance, there’s a fine line between pushing limits and setting athletes up for disaster. It’s a line that many well-meaning co ...

Sophie Turner is showcasing a stunning fitness transformation, revealing impressive abs amid rumors of her potential role as ...

Behind all that buff bravado, professional bodybuilders face a risk of sudden cardiac death more than 14 times higher than amateurs.