Vinod Channa, who is currently training Nita Ambani, and previously mentored Anant Ambani, recently opened up about his fees ...

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a ...

Fitness apps do more than build strength, as they help users build confidence and take charge of their health.

With the right mix of quick workouts, hydration, and nutrition, your summer fitness journey can be both enjoyable and ...

Alan Russell considers how to apply training load and related concepts to designing real-life training for your firefighters.

"There's always going to be a huge pressure from society for women to be smaller and shrink themselves," Hannah Barry told Newsweek.

Fitness expert CeCe Olisa writes about experiencing gymtimidation as a plus-size fitness instructor, and what we can all do ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

Behind her impressive physique is celebrity fitness trainer Vinod Channa, known for emphasising the importance of self-care. But have you ever wondered how much he charges per sessions?

Half marathon training is no easy feat. It’s taxing on your joints, requires proper nutrition, and the right gear. I’m used ...