London-based fitness brand, Body Fit Training shares their advice on why when it comes to achieving success – whether it’s in ...

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home ...

As you come forward and turn the knee in, you repeat the internal rotation of the hip, followed by slight external rotation ...

The Greater Holyoke YMCA marked its commitment to community health Wednesday by unveiling a new personal training studio.

Sudden cardiac death is responsible for an unusually high proportion of deaths in male bodybuilders worldwide with the highest risk among professional bodybuilders, according to research published in ...

Welcome to the BSRC Fitness Centre, group fitness classes and training services! Fitness classes require Plus Membership or Drop-In admission payment. All patrons in the Fitness Centre or attending ...

In the relentless pursuit of performance, there’s a fine line between pushing limits and setting athletes up for disaster. It’s a line that many well-meaning co ...

Behind all that buff bravado, professional bodybuilders face a risk of sudden cardiac death more than 14 times higher than amateurs.

Published in the Journal of Strength and Conditioning Research, the study followed more than 14,000 adults aged 50 and over ...

When Hall of Fame fitness and nutrition expert JJ Virgin met up with Bloom host Gayle Guyardo, it was more than just a conversation—it was time to swap sweat sessions. After ...

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...