The latest Garmin device packs more than enough features for everyday athletes. Find out more in this Garmin Vivoactive 6 ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

Fitness and workout apps are becoming increasingly popular ... apps do not score well compared to the American College of Sports Medicine guidelines. The authors state that many lack a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Over the past few years, the functional fitness space has seen a new contender surge to the forefront, HYROX. Once flying under the radar, this event-based fitn ...

which can improve your fitness level. Cross-training also allows athletes to target muscle groups that aren't normally used in their sport of choice. For instance, a runner may cross-train with ...