For millennia, dragon boat racing has remained at the heart of Duanwu Festival, China's first traditional festival inscribed on UNESCO's list of Intangible Cultural Heritage. This explains why it is ...

The 25th edition of Fit India Sundays on Cycle, celebrated nationwide as the Tiranga Cycling Rally, saw resounding success on ...

As Pilates continues to appeal to those seeking mental peace, a new hybrid method is beginning to gain traction in wellness ...

An underdog is being celebrated with a new title more than 25 years after he was created to unite Center Point and Urbana.

But don’t let the fancy equipment fool you. Barre is a very practical workout. “I think of barre as being in the category of functional fitness because so many things that we do in barre mimic ...

Hyrox is a style of training I have heard whispered around the changing room of gyms for quite sometime now. Despite ...

Japanese walking intervals combine periods of faster walking with rest, every three minutes, making it a great workout to ...

Wingman Paul Seedsman was forced to retire from AFL in 2023 after a concussion during a 2021 pre-season training session left ...

Milwaukee County Sheriff’s deputies launched a new fitness camp on Saturday, May 31, aimed at helping potential future ...

The Milwaukee County Sheriff's Office is inviting people to put on their tennis shoes and workout gear to learn what it takes to be one of their deputies.