For millennia, dragon boat racing has remained at the heart of Duanwu Festival, China's first traditional festival inscribed on UNESCO's list of Intangible Cultural Heritage. This explains why it is ...

The 25th edition of Fit India Sundays on Cycle, celebrated nationwide as the Tiranga Cycling Rally, saw resounding success on ...

An underdog is being celebrated with a new title more than 25 years after he was created to unite Center Point and Urbana.

Think of every workout as insurance against memory loss and the progressive decline in brain size that occurs with aging.

Japanese walking intervals combine periods of faster walking with rest, every three minutes, making it a great workout to ...

The Milwaukee County Sheriff's Office is inviting people to put on their tennis shoes and workout gear to learn what it takes to be one of their deputies.

To date, Afan's personal best is 56 minutes, 19 seconds, which he achieved in Maastricht this year. However, he must ...

For most of my life, athletic development and physical training were one and the same. It wasn’t until my later years, after entering the NFL, that I began to u ...

Andrea U-Shi Chang, owner and lead instructor at Kettlebility in Seattle, discovered kettlebells in 2005. Chang grew up in ...

Strength training boosts your metabolism, helps you burn more calories during workouts and increases muscle mass, which means ...

Yang Xinmin, a 77-year-old Chinese athlete, has revealed the secrets of his timeless physique after 40 years of bodybuilding. Doctors say his physique is more like that of a 30-yea ...

Tens of thousands of people are expected in Cardiff for a gruelling fitness challenge to be held over three days at the ...