"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...

The global fitness phenomenon HYROX- a race that fuses functional training and endurance is rapidly gaining traction across ...

The latest Garmin device packs more than enough features for everyday athletes. Find out more in this Garmin Vivoactive 6 ...

Meet Max Schmarzo, a former Division III basketball player who went viral trying to make a pro team while training Kate ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

PSG superstar Khvicha Kvaratskhelia returned to training before Saturday’s Champions League final against Inter Milan.Per ...

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

On June 1, 2025, the military branch will roll out its new Army Fitness Test (AFT) as a replacement for the current Army ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

The 'Sports Illustrated Swimsuit' cover model says strength training "transformed my body, my gymnastics, and my life." ...

FS8 opens its first Long Island studio in Jericho June 1, blending Pilates, yoga, and strength for a low-impact fitness experience.