For millennia, dragon boat racing has remained at the heart of Duanwu Festival, China's first traditional festival inscribed on UNESCO's list of Intangible Cultural Heritage. This explains why it is ...

The 25th edition of Fit India Sundays on Cycle, celebrated nationwide as the Tiranga Cycling Rally, saw resounding success on ...

An underdog is being celebrated with a new title more than 25 years after he was created to unite Center Point and Urbana.

Think of every workout as insurance against memory loss and the progressive decline in brain size that occurs with aging.

Japanese walking intervals combine periods of faster walking with rest, every three minutes, making it a great workout to ...

The Milwaukee County Sheriff's Office is inviting people to put on their tennis shoes and workout gear to learn what it takes to be one of their deputies.

Andrea U-Shi Chang, owner and lead instructor at Kettlebility in Seattle, discovered kettlebells in 2005. Chang grew up in ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

So, what’s the big deal with staying still, and why do all trainers seem to love it? “Short bouts of isometric work, ...

Creatine is a naturally occurring substance that provides energy. Your body—specifically your liver, kidneys, and ...

Stratford-on-Avon, England – Strongway Gym Supplies continues to support home gym owners across the UK by releasing user-friendly and high-performing training equipment that suits various fitness ...