Credit: Getty Images The debate surrounding strength training versus bodybuilding workout plans ... s spawned entire industries and sees the best sports scientists and strength coaches paid ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

I’m talking about making your training more functional. “Functional fitness is the capacity to perform activities of daily living,” says David Goldman, MS, RD, CSCS, sports nutritionist and ...

which can improve your fitness level. Cross-training also allows athletes to target muscle groups that aren't normally used in their sport of choice. For instance, a runner may cross-train with ...

Methods Studies were located through computer searches of Medline, SPORT Discus and personal databases. Systematic reviews of time trends in aerobic fitness/performance, and exercise training and peak ...