Oat milk’s natural sugars can raise insulin levels, she adds, which can make fat loss difficult if you’re drinking a lot of it and have an underlying metabolic resistance. Some additives ...

Oatmeal With Gut-Friendly Mix-Ins. Another breakfast option Gardinier recommends is oatmeal. [3] “Quick oats are preferred for somebody in a flare, but rolled or old-fashioned can be used if ...

Oats are the ultimate breakfast food. Not only are these humble grains tasty and gluten-free, but they’re also nutritional powerhouses – packed with important vitamins, minerals, fibre, and ...

Effingham's Best Music Mix, Local News and Sports Leader: The X Radio 97.9 XFM . Featured Promotional Items . Audio on Demand: Local News & Archives; Northbound I-57 Back to Normal After Two Semi ...