Being strong from the inside out is not just about achieving perfection but its all about nourishing your body for proper ...

Should you prioritise one nutrient over another when it comes to reducing your flab or building muscle? Here’s everything ...

Typical symptoms of coeliac disease, usually set off by gluten, range from diarrhoea and weight loss to stomach pain, ...

Here’s what a bunch of doctors actually think about TikTok’s latest health anxiety — and what they do about it IRL.

Another key indicator to be mindful of is low bone density. According to Dr Scott: "Indications of a low bone density include ...

Some of the obvious signs of coeliac disease, which is often triggered by gluten, include diarrhoea, weight loss, stomach ...

Chocolate milk is both healthy and unhealthy. It contains essential nutrients, such as calcium and vitamin D, but it's also ...

Between experiencing white-coat intimidation and having limited time for your appointment, it’s easy to feel flustered at ...

Discover how magnesium chloride improves heart rhythm, reduces anxiety, builds stronger bones and balances blood sugar. Learn ...

Menopausal support (energy, mood, muscle retention): creatine is a woman's powerful ally during the menopause face as it ...