Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...

Some beverages are not great for your health. As you age, these drinks become even more of an issue. Seniors should avoid these beverages when possible, drink in moderation when necessary.

This is why she recommends that women over 50 cut out alcohol before bed. “While you may feel that it helps you fall asleep ...

Osteoporosis is a disease that makes bones weak and more likely to break. Sometimes, a person may break a bone from a small ...

Explore the science of creatine's effects on muscle growth and recovery. Discover how this go-to supplement can enhance your ...