Astronauts face severe health risks on their journey to Mars, dealing with muscle loss, vision changes, and immune system ...

Discover the top 8 foods scientifically shown to strengthen bones and prevent osteoporosis. Learn which nutrients matter most ...

Fractures aren’t fun at any age, but as you get older, they can lead to serious complications. That’s why keeping your bones ...

If you’re trying to gain muscle, lose body fat, improve bone density, or support a healthy pregnancy, it’s important to ...

Research from a 2022 study indicates that just six weeks of regular Pilates practice can significantly improve mobility and functional movement in older adults. These improvements translate to greater ...

Exposure to air pollution may worsen bone loss in postmenopausal women, according to a study published online April 24 in the ...

Greek yogurt is full of bone-supporting ingredients, such as protein and calcium. Find benefits and reasons to switch to ...

Researchers gained insights into beliefs held by menopausal women that made them more apt to undergo a bone mineral density ...

LAP, which determines the accumulation of lipids and the presence of central obesity, is calculated using both waist ...

Bone mineral density screenings are used to detect osteoporosis and its precursor, osteopenia. “Results from a bone mineral density scan provide a good indication of bone strength. It is the ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...