Discover the top 8 foods scientifically shown to strengthen bones and prevent osteoporosis. Learn which nutrients matter most ...

Fractures aren’t fun at any age, but as you get older, they can lead to serious complications. That’s why keeping your bones ...

If you’re trying to gain muscle, lose body fat, improve bone density, or support a healthy pregnancy, it’s important to ...

Jan. 28, 2025 — Researchers have combined injections of a novel hydrogel with systemic osteoporosis drugs in rats, achieving rapid local increases in bone density. The results offer hope for ...

Research from a 2022 study indicates that just six weeks of regular Pilates practice can significantly improve mobility and functional movement in older adults. These improvements translate to greater ...

Proteins and Pathways Involved in Inflammation Are Associated With Changes in Bone Mineral Density Over Time Mar. 14, 2025 — Researchers have found that proteins and pathways involved in ...

Exposure to air pollution may worsen bone loss in postmenopausal women, according to a study published online April 24 in the ...

Greek yogurt is full of bone-supporting ingredients, such as protein and calcium. Find benefits and reasons to switch to ...

Researchers gained insights into beliefs held by menopausal women that made them more apt to undergo a bone mineral density ...

LAP, which determines the accumulation of lipids and the presence of central obesity, is calculated using both waist ...

Bone mineral density screenings are used to detect osteoporosis and its precursor, osteopenia. “Results from a bone mineral density scan provide a good indication of bone strength. It is the ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...