Staying active is essential for bone health, but it’s important not to neglect the basics: getting enough vitamin D. There ...

Medically reviewed by Allison Herries, RDN Taking calcium supplements at the right time of day is essential for optimal ...

Fractures aren’t fun at any age, but as you get older, they can lead to serious complications. That’s why keeping your bones ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

Researchers have identified average grip strength for every age. Staying above average suggests you’re aging well. “The ...

A mediterranean diet and regular exercise can combat age-related bone mineral density loss in older women with metabolic syndrome, new evidence has demonstrated. Researchers have found that a ...

Calcium and vitamin D, along with exercise and managing medications, are important for bone strength and density. As we age, bone density ... falls and had lower bone mineral density.

Bone mineral density was measured at the total femur, lumbar spine (L1–L4), and femoral trochanter, and total bone mineral content was evaluated at baseline, year 1, and year 3.

A new study says following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss- and age-related bone mineral density decline in older women who have ...

As we age, the health of our bones becomes increasingly important. Osteoporosis, a condition characterized by weakened bones, affects millions, leading to fractures and reduced quality of life.

Getty Images Transgender individuals are at an increased risk for osteoporosis and decreased bone mineral density ... at 65 years old and with the mean age of initiating HRT being 27.5 years ...

Our bones support more than just a few essential functions in the body. Not only do they provide a robust framework to hold our body upright (an incredible feat in itself!), they coordinate with ...