Screening for osteoporosis is recommended at age 65, but experts say women should be proactive about bone health long before that.

Researchers Discover New Mechanism for Male Sex Hormone Feb. 11, 2025 — Researchers have discovered a new mechanism that is used by a male sex hormone essential for muscle and bone function.

New studies show a correlation between muscle and cognitive function - specifically your chances of developing dementia.

Over the past decade, much research has focused on the connection between skeletal muscle health and cognitive disorders.

Osteoporosis is a condition that weakens bones, making them fragile and more likely to break. Here are some of the symptoms, ...

The study suggested that, when combined with resistance training, creatine may strengthen bones and muscles, reducing the risk of fractures and falls. Creatine may offer benefits for brain health.

People often use the terms “lean body mass” and “muscle mass” interchangeably, but they’re not the same. Lean body mass includesmuscle mass, as well as skin, bone, water, and organ mass.

This one habit can improve bone, muscle, metabolic, and mental health. Reviewed by Dietitian Maria Laura Haddad-Garcia "Key Takeaways" Different physiological changes happen during menopause ...

We also like that the tablets contain 600 mg of calcium per tablet, the most concentrated form of calcium, which is essential for strong bones and supporting everyday activities like muscle ...

Tendons attach muscles to the bones to do the work of making the ankle and foot move, and help keep the joints stable. A fracture describes a break in one or more of the bones. A sprain is the ...