On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

In this uncertain economy and the lengths politicians go to gamble with our financial future if they default on our na ...

While prestige activewear is now a firmly established, trend-cycle-proof apparel category with exponential growth thanks to ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

Beyond Yoga Spacedye Lift Your Spirits Bra ($66), Beyond Yoga Spacedye Out Of Pocket High Waisted Midi Legging ($99), and On ...

In a corner of a spacious gym at the Rose E. Schneider Family YMCA in Cranberry Township, a unique scene unfolds twice weekly ...

The whole point of inchworms is to open up the back body as you reach down to the ground with both hands, then walk them ...

The new movie “A Desert” references so much of the Alfred Hitchcock classic—but it hits differently in a modern Americana setting.

A PERSONAL trainer is set to launch a new boxing and fitness gym to help people "get fit without getting hit" in St Helens.

In a strategic move to expand its footprint in Southern California, Partner Real Estate has officially launched its newest ...