Jewish leaders and politicians have condemned a white supremacist training bootcamp held beside a popular beach in ...

N. Korea's tactical drill demonstrations of different arms North Korean soldiers take part in a workout session using rocks ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

In a corner of a spacious gym at the Rose E. Schneider Family YMCA in Cranberry Township, a unique scene unfolds twice weekly ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

"I honestly thought that I was a lost cause," says a participant now preparing for her first race after completing the ...

Area high school football teams are now into week two of spring workouts. That includes Jeremy Brown and his Bay Tornadoes.

A financial analyst used her skills from Wall Street to develop efficient, time-saving workouts. Isometric exercise and workout blocks are ideal for busy desk workers. Focus on small efforts you ...

PS editor Sarah Wasilak tried a bike bootcamp workout in Khloé Kardashian's Fabletics Seamless Scrunch Zip Front Jumpsuit ...

However, once they progressed to follow-on training ... like their fitness prep course counterparts, did better than the average boot camp recruit, with only 0.7% dropping out.