Strength training plays a crucial role in building muscle, enhancing endurance, and improving overall fitness. For those ...

Start your fitness journey today with the best dumbbells for home gym. Check out these options and add them to your workout routine.

My favorite budget-friendly adjustable dumbbells are on sale right now for Prime Day, and they're the perfect workout companion whether you're new to strength training or an experienced lifter as ...

Crown FC head coach Ayodeji Ayeni has urged his players to bounce back from the Nigeria National League (NNL) Super 8 opening day defeat to Kun Khalifat FC.

New players joined the top 10, which means others dropped out. Here's who's trying to get back.

After quitting multiple times, nutritionist Namita Satheesh lost 20 kg, not by eating less, but by shifting her mindset and focusing on sustainable habits.

Upgrade your home gym with the Amazon Prime Day Sale 2025. Enjoy up to 70% off on dumbbells, treadmills and more home gym equipment.

If you’re slightly more accustomed to strength training, a pair of 35lb hex dumbbells is the sweet spot that has sustained my home workouts for the past five years. And in the Prime Day sale you can ...

In this article, I share a tried and tested 8-move dumbbell routine that’ll light up your abs AND strengthen the rest of your body—no crunches required. Beyond Crunches: What Your Abs Actually Do A ...

Woman, Cousin Beaten Up By Bouncers At Nightclub In Delhi's Connaught Place The altercation broke out in the restroom. The man claimed that he noticed a broken flush spilling water and was suddenly ...

Karnataka NEET UG 2025 Registration: The Karnataka Examinations Authority (KEA) has opened the portal for NEET UG 2025 qualified candidates to enter their NEET roll numbers as part of the admission ...