When setting boundaries about activities or behaviors, the first step is to validate that a child or teen has a desire to do ...

Be consistent: Once you set a new boundary, stick to it. If you cave and respond to messages after-hours, the boundary ...

We're diving into real-life situations and showing you the ropes on how to set boundaries with your parents. Check out ...

Today we’re getting real about how to set boundaries with family, tips and techniques for maintaining boundaries, and more.

What your parents may have failed to realize when they were raising you to be helpful and not happy is that no one can ever ...

Non-monogamy involves redefining conventional relationships with romantic partners, friends, and family. Hierarchical and ...

You may know intellectually that boundaries are important. But actually setting — and enforcing — them is another story. In reality, you might feel a nagging pull to be accessible and responsive to ...

Therapist Duke Ezikpe Mma reflects on Chacha Eke’s marriage ordeal, explaining how emotional abuse is often mistaken for ...

Ten powerful non-fiction books that gently guide you to set better boundaries without guilt, shame, or apology—ideal for ...