Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite ...

TULSA, Okla. — A local gym with a boxing program designed for people fighting Parkinson's disease is changing lives.

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

Place dumbbells on the floor shoulder-width apart. Get on your hands and knees with your hands directly under your shoulders, ...

Rakesh Roshan, at 75, is redefining fitness with a powerful gym routine that includes boxing, weightlifting, and dynamic exercises. Sharing a video of his intense workout, he emphasized that fitness ...

Dressed in sleek black activewear, Roshan shows off his discipline and drive, performing high-intensity moves with impressive energy. Here's a closer look at his routine, what it says about staying ...

Tired of your stubborn belly fat refusing to budge no matter what you try? It might be time to change your fitness routine!

Karishma Tanna shared a video where she was seen sweating it out in the gym with her team. Her intense workout routine will ...

Tiger Shroff, Sham Kaushal, and others are awestruck by veteran filmmaker Rakesh Roshan’s inspiring fitness video.

ProBox TV analysts Paulie Malignaggi and Chris Algieri discussed Manny Pacquiao's comeback attempt at age 46 on the latest ...

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

Canggu in Bali is a 5km-long strip of black sand surf beaches backlit by the biggest and most ostentatious beach clubs in the ...