Ever wanted to try a boxing workout? Have a punching bag in your basement you've been too intimidated to use—let alone that speed bag in the window of the local boxing gym? Training like a boxer ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

A boxing punch should involve a whole set of simultaneous movements that engage your legs, your core, your shoulders, and your arms. Fitness Boxing 3 cannot offer the same experience as an in ...

Fitness Boxing 3: Your Personal Trainer is the latest installment in Imagineer’s exercise game series. Once again published by Nintendo, this entry offers new ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

Emily McCart wanted a break from running. Punching, jabbing and kicking a heavy boxing bag turned out to be just the workout they were looking for. For women who crave an intense fitness routine, ...

As with past entries, the main focus in Fitness Boxing 3 is to show up everyday for Daily Workout, in the hopes of also completing the Daily and Weekly Missions for personal satisfaction.

TULSA, Okla. — A local gym with a boxing program designed for people fighting Parkinson's disease is changing lives.

Fitness Boxing 3: Your Personal Trainer is a genuinely enjoyable and fairly well-thought-out way to exercise, just so long as you’re confident in your ability not to hurt yourself when punching ...